Wednesday, August 6, 2008

weight loss

Okay, so today I decided I need to start a new weight loss plan. I am still up 23 pounds and really really wanting to lose them before Elizabeth turns 1!! last year at this time I was 7 months pregnant and 197 pounds...now I am 170 and NOT pregnant. just before I got pregnant with Elizabeth I weighed 160 so I am still up 10 pounds. However after I had Bray I weighed 147. There's the 23. I know my body and I know the least I have ever weighed is 140. for me that IS thin. So here's my plan...

8 am, wake up~elliptical trainer for 15 minutes.
eat fruit/vegetables/yogurt or oatmeal for breakfast
a smoothie for lunch
carrots/broccoli etc...for a snack
meat and veggies/salad/baked potato/or rice for dinner
a fast walk/JOG after dinner for 30 minutes
I will still drink coffee, I drink it with just cream anyway. NO coke zero, and plenty of water.

All of the above combined with the amount of walking I already do during the daytime, should kick start my NEW plan. I will let myself eat at Jen's shower. And once a week I can have some sort of small treat.
Okay there it is...it starts right now with breakfast!

1 comments:

Unknown said...

You can DO it!!

 
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